Autumn Spiced Pumpkin Hummus with Sweet Cinnamon Dippers

Pumpkin hummus is more than just a seasonal treat; it’s the perfect embodiment of fall flavors, blending the wholesome goodness of a classic dip with the sweet, comforting notes of pumpkin pie. Whether you’re craving a healthy snack or a unique dessert, this incredibly easy recipe comes together in just 10 minutes. Serve it with homemade cinnamon sugar pita chips for a delightful indulgence, or keep it light with crisp apple slices. This sweet, yet surprisingly healthy, creation is gluten-free, vegan, and packed with beneficial nutrients like protein, Vitamin A, and calcium, making it a snack you can truly feel good about!

Pumpkin hummus in orange bowl with pita chip being dipped in the hummus
Enjoying a delightful scoop of sweet pumpkin hummus with a cinnamon sugar pita chip.

Sweet & Savory Pumpkin Hummus: The Ultimate Fall Dip & Dessert

There’s something universally appealing about hummus. Its creamy texture and incredible versatility make it a go-to healthy snack any time of year. From zesty Sriracha Hummus to vibrant Beet Hummus, this chickpea-based dip is always a crowd-pleaser. But as the leaves turn and the air grows crisp, my thoughts inevitably drift to all things pumpkin and spice. That’s where this extraordinary sweet pumpkin hummus comes into play, offering a unique and utterly delicious twist on a beloved classic.

This recipe perfectly captures the essence of autumn. It marries the earthy creaminess of pureed pumpkin and chickpeas with the comforting warmth of maple syrup and homemade pumpkin pie spice. The result is a smooth, luscious dip that’s both satisfyingly sweet and subtly spiced – a true celebration of fall in every spoonful.

One of the best aspects of this pumpkin hummus is its effortless preparation. All you need is a reliable blender or food processor, about 10 minutes of your time, and a handful of simple ingredients. It’s incredibly quick to whip up, making it ideal for impromptu gatherings or a quick, nutritious snack after school. Serve it alongside crisp apple slices for a wholesome option, or embrace a little indulgence with a generous helping of cinnamon sugar pita chips.

This sweet hummus has become a staple at all my fall festivities, from casual after-school snacks to lively Halloween parties and cozy autumn get-togethers. Its unique sweet profile often surprises and delights guests, offering a refreshing change from the more common savory or spicy hummus varieties. It’s a guaranteed hit that will have everyone asking for the recipe!

Why Pumpkin Hummus is Your New Fall Obsession

Beyond its irresistible flavor, pumpkin hummus offers a fantastic blend of health benefits, making it a smart choice for mindful snacking. Pumpkin is a nutritional powerhouse, rich in Vitamin A (beta-carotene), which supports vision and immune function. Chickpeas and tahini provide a significant boost of plant-based protein and dietary fiber, contributing to satiety and digestive health. Maple syrup offers a natural sweetness with a touch of minerals, a healthier alternative to refined sugars. The inclusion of healthy fats from olive oil and tahini also aids in nutrient absorption and provides sustained energy.

This dip is not only delicious but also naturally vegan and gluten-free, catering to a wide range of dietary preferences. It’s a wonderful way to incorporate more wholesome ingredients into your diet without sacrificing taste. Imagine a sweet treat that actively nourishes your body – that’s precisely what this pumpkin hummus delivers.

Pumpkin hummus in orange pumpkin serving bowl
A festive presentation of pumpkin hummus, perfect for fall entertaining.

Crafting Your Perfect Pumpkin Hummus: A Step-by-Step Guide

Creating this creamy, spiced pumpkin hummus is incredibly straightforward. With just a few simple steps, you’ll have a delightful dip ready to serve.

  1. Gather Your Ingredients: Start by adding all your pumpkin hummus ingredients—drained and rinsed chickpeas, pumpkin puree, tahini, maple syrup, olive oil, and pumpkin pie spice—to the bowl of a food processor or a high-speed blender. A crucial tip: always make sure you are purchasing plain pumpkin puree, not pumpkin pie filling. Pie filling contains added sugars and spices, which will alter the flavor and sweetness balance of your hummus.
  2. Blend to Perfection: Process the ingredients until the mixture becomes wonderfully smooth and creamy. Depending on the size and power of your appliance, you might need to pause and scrape down the sides of the bowl a couple of times. This ensures all ingredients are thoroughly incorporated, preventing any unblended lumps. If the hummus appears too thick or isn’t reaching your desired consistency, gradually add 1-2 tablespoons of cold water until it’s perfectly smooth and spreadable.
  3. Chill for Enhanced Flavor: For the best texture and flavor, transfer the pumpkin hummus to an airtight container and refrigerate it for at least 30-60 minutes before serving. Chilling allows the flavors to meld and deepen, resulting in a more harmonious and delicious dip.
  4. Storage: This delightful pumpkin hummus can be stored in an airtight container in the refrigerator for up to 7 days, allowing you to enjoy this autumnal treat throughout the week.

Endless Pairings: What to Serve with Pumpkin Hummus

The versatility of sweet pumpkin hummus means it pairs beautifully with an array of dippers, from sweet to savory. Here are some of our favorite recommendations to elevate your snacking experience:

  • Homemade Cinnamon Sugar Pita Chips: This is arguably the ultimate pairing! The crispy, sweet, and spiced pita chips offer a perfect textural and flavor contrast to the creamy hummus. Scroll down for our super easy semi-homemade recipe, ready in about 10 minutes.
  • Graham Crackers: Whether you opt for plain or cinnamon-flavored graham crackers, their subtle sweetness and delightful crunch make them an excellent vehicle for this sweet hummus. Kids and adults alike will love this combination.
  • Fresh Apple Slices: For a gluten-free and health-conscious option, crisp apple slices are a fantastic choice. Their natural sweetness and refreshing crunch provide a wonderful counterpoint to the rich, creamy hummus. Pear slices also work beautifully!
  • Plain Pita Chips: If you prefer a less sweet accompaniment, plain pita chips offer a hearty crunch and allow the full flavor of the pumpkin hummus to shine.
  • Gingersnaps: Lean into the fall dessert mode by dipping spicy gingersnaps into this pumpkin hummus. The warm ginger and molasses notes perfectly complement the pumpkin and cinnamon spice.
  • Toast: Much like a sweet spread or butter, this hummus is fantastic spread on a piece of warm toast. It’s a quick and easy breakfast or a delightful afternoon pick-me-up, reminiscent of my popular Pumpkin Toast.
  • Pretzels: For a delightful sweet and salty combination, try dipping crunchy pretzels into your pumpkin hummus.
  • Fruit Skewers: Arrange colorful fruit like grapes, melon, and berries on skewers and serve with a dollop of pumpkin hummus for a vibrant and healthy dessert platter.
  • In Yogurt or Oatmeal: Swirl a spoonful of pumpkin hummus into your morning yogurt or warm oatmeal for an added boost of flavor and nutrition.

Simple & Sweet: How to Make Homemade Cinnamon Sugar Pita Chips

These crispy, sweet, and spiced pita chips are the ideal partner for your pumpkin hummus, and they’re incredibly simple to make from scratch in minutes!

  1. Prepare the Pita: Take 4 round pieces of pita bread and slice each one into 8 triangles. This will give you a total of 32 perfectly sized pita “chips.”
  2. Mix the Sweet Spice: In a small bowl, combine granulated sugar and ground cinnamon. Stir them together until well blended.
  3. Coat the Chips: In a separate bowl, toss the pita triangles with melted butter, ensuring each piece is lightly coated. Then, add the cinnamon sugar mixture and toss again until the chips are evenly coated with the sweet spice.
  4. Arrange for Baking: Spread the seasoned pita chips out in a single, even layer on a baking sheet. Avoid overcrowding the pan, as this can prevent them from crisping up properly.
  5. Bake to Golden Perfection: Place the baking sheet in a 350°F (175°C) preheated oven and bake for 6-8 minutes, or until the chips are golden brown and perfectly crispy. Keep a close eye on them, as they can burn quickly.

These versatile cinnamon sugar pita chips also pair wonderfully with other sweet dips, such as this delicious Apple Pie Dip!

Homemade cinnamon sugar pita chips on baking sheet
Freshly baked cinnamon sugar pita chips, ready for dipping.

Embrace the Season: More Irresistible Pumpkin Recipes

Can’t get enough of pumpkin spice? We totally understand! The comforting flavors of pumpkin are simply unmatched during the autumn months. If you’ve fallen in love with this pumpkin hummus, you’ll definitely want to explore these other popular pumpkin recipes to fully embrace the season:

  • Savory Pumpkin Enchiladas: This unexpected savory pumpkin recipe is an absolute favorite! The rich pumpkin enchilada sauce is incredibly flavorful and versatile. Feel free to customize the fillings with cheese, veggies, soy chorizo, or ground beef for a hearty and comforting meal.
  • White Chocolate Chip Pumpkin Spice Cookies: A true must-make for fall cookie enthusiasts! The decadent combination of warm pumpkin spice and sweet white chocolate chips is absolutely divine and utterly irresistible.
  • Slow Cooker Pumpkin Chili: Nothing says cozy fall evening quite like a bubbling crock pot full of chili. Elevate your autumn cooking by a thousand percent with this rich and warming pumpkin chili – it’s a game-changer!
  • Easy Pumpkin Filled Pastries: These delightful pastries are my go-to treat on cool autumn mornings, perfectly paired with a steaming cup of coffee. The best part? They only take 20 minutes to prepare, so you’ll be savoring that coffee and pastry in no time.
  • Pumpkin Cookie Cups with Salted Caramel Filling: Oh my goodness, salted caramel filling is simply life-changing! When you combine it with a soft pumpkin cookie cup, you’ll be head over heels in love. These are perfect for special occasions or a decadent dessert.
  • Pull Apart Pumpkin Cinnamon Rolls: These sweet and gooey cinnamon rolls are an ideal choice for an easy fall brunch or a festive Thanksgiving breakfast. They are designed for sharing and always disappear quickly!
Pumpkin hummus in orange bowl with gold spoon

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Pumpkin Hummus

Pumpkin hummus is the perfect fall snack or dessert! Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!
Servings:

5
cups
Prep Time:

10
mins
Total Time:

10
mins
Author:

Whitney Bond
Course:
Dessert, Snack
Cuisine:
American

Ingredients

  • 29
    ounce
    can garbanzo beans ,
    chickpeas (drained and rinsed)
  • 1
    cup
    pumpkin puree
  • 2
    tablespoons
    tahini
  • 2
    tablespoons
    maple syrup
  • ½
    cup
    olive oil
  • 2
    teaspoons
    pumpkin pie spice,
    click the link for my homemade recipe

Cinnamon Sugar Pita Chips

  • 4
    pieces
    pita bread
  • 2
    tablespoons
    granulated sugar
  • 1
    teaspoon
    ground cinnamon
  • 2
    tablespoons
    butter,
    melted

Instructions

Pumpkin Hummus

  • Place all of the ingredients for the pumpkin hummus (chickpeas, pumpkin puree, tahini, maple syrup, olive oil, and pumpkin pie spice) into a food processor or blender. Blend until completely smooth and creamy. Scrape down the sides as needed to ensure all ingredients are incorporated.
  • Transfer the hummus to an airtight container and place it in the refrigerator to chill for 30-60 minutes before serving. This allows the flavors to meld beautifully.

Cinnamon Sugar Pita Chips

  • Preheat your oven to 350°F (175°C).
  • Slice each piece of pita bread into 8 triangles. This will yield a total of 32 triangles or “chips.”
  • In a small bowl, combine the granulated sugar and ground cinnamon until thoroughly mixed.
  • Toss the pita chips with the melted butter in a medium bowl, ensuring they are well coated. Then, add the cinnamon sugar mixture and toss again until each chip is evenly covered.
  • Spread the cinnamon sugar pita chips out into a single, even layer on a baking sheet.
  • Place the baking sheet in the preheated oven and bake for 6-8 minutes, or until the chips are golden brown and crispy. Watch them carefully to prevent burning.

Notes

  • Nutritional information provided below is specifically for the pumpkin hummus only and does not include the cinnamon sugar pita chips or any other serving suggestions.
  • For optimal freshness and flavor, store your pumpkin hummus in an airtight container in the refrigerator for up to 5-7 days.
  • Consider these additional delightful serving options beyond cinnamon sugar pita chips:
    • Crisp Apple Slices
    • Sweet Graham Crackers
    • Hearty Plain Pita Chips
    • Spicy Ginger Snap Cookies
    • Fresh vegetable sticks like carrots or celery

Nutrition Facts

Per serving (approx. 1 cup of hummus):

  • Calories 412kcal (21% DV)
  • Carbohydrates 33g (11% DV)
  • Protein 10g (20% DV)
  • Fat 28g (43% DV)
  • Saturated Fat 4g (20% DV)
  • Sodium 463mg (19% DV)
  • Potassium 383mg (11% DV)
  • Fiber 9g (36% DV)
  • Sugar 6g (7% DV)
  • Vitamin A 7651mg (153% DV)
  • Vitamin C 2mg (2% DV)
  • Calcium 93mg (9% DV)
  • Iron 3mg (17% DV)

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