Vibrant Verde Enchilada Sauce

Unlock the secret to authentic Mexican flavors with this vibrant homemade green enchilada sauce! Crafted from fire-roasted tomatillos and a medley of fresh peppers, this sauce promises an unparalleled depth of flavor that store-bought versions simply can’t match. Perfect for elevating your chicken or vegetable enchiladas, traditional chilaquiles, hearty casseroles, or even as a base for creamy sauces. This recipe is not only naturally gluten-free and vegan but also incredibly easy to prepare in just 20 minutes, bringing the taste of a gourmet Mexican kitchen right to your home.

Homemade Green Enchilada Sauce in a mason jar, showcasing its fresh, vibrant color and texture.

The Best Homemade Green Enchilada Sauce: A Burst of Fresh Mexican Flavor

Embark on a culinary adventure with this recipe for the ultimate homemade green enchilada sauce. Far beyond the blandness of jarred alternatives, this vibrant sauce is a testament to the unparalleled taste that fresh, wholesome ingredients can deliver. Made from fire-roasted tomatillos and a carefully selected blend of green chilies, it offers a perfect balance of tangy, savory, and subtly spicy notes, transforming any dish into an authentic Mexican feast.

The decision to make sauce from scratch often feels like an extra step, but the profound difference in flavor makes it unequivocally worth the effort. There’s a distinct freshness and depth to a homemade sauce that no store-bought version can replicate. This commitment to quality ingredients and simple preparation elevates your cooking, promising a more satisfying and authentic dining experience for you and your loved ones.

Inspired by a quest to create a green sauce as captivating as my popular Chilaquiles Rojos, this recipe was born out of meticulous testing. My goal was to develop the perfect foundation for Chilaquiles Verdes – a dish where the sauce is truly the star. While I’ve experimented with creamy avocado green enchilada sauces in the past, crafting a traditional, robust green sauce has been a long-awaited endeavor. After weeks of fine-tuning the ideal flavor-to-spice ratio, I am thrilled to introduce you to what I confidently consider THE BEST homemade green enchilada sauce. It’s a delightful blend that’s rich in flavor, offers a pleasing hint of spice, and is wonderfully versatile, healthy, vegan-friendly, and incredibly easy to prepare in approximately 20 minutes.

A seasoned cook’s secret: always consider making a double or even triple batch of this extraordinary green enchilada sauce. Much like my approach with red enchilada sauce, having an ample supply on hand is a game-changer. This foresight allows you to effortlessly whip up multiple Mexican-inspired meals throughout the week or simply freeze portions for those busy days when convenience is key. This simple strategy ensures that the authentic, vibrant taste of homemade green enchilada sauce is always within reach.

Table of Contents

  • Essential Ingredients for Green Enchilada Sauce
  • Step-by-Step Instructions for Homemade Sauce
  • Frequently Asked Questions About Green Enchilada Sauce
  • Expert Tips and Tricks for Perfect Green Enchilada Sauce
  • Storing Your Homemade Green Enchilada Sauce
  • Crafting Chicken Enchiladas with Green Sauce
  • Delicious Slow Cooker Chicken Enchilada Soup
  • Versatile Uses for Your Green Enchilada Sauce
  • Explore More Homemade Sauce Recipes
A selection of fresh ingredients including vibrant green tomatillos, various peppers, red onion, and cilantro, laid out for making green enchilada sauce.

Essential Ingredients for Green Enchilada Sauce

The foundation of any exceptional sauce lies in the quality and freshness of its ingredients. For this green enchilada sauce, each component is carefully selected to contribute to its unique tangy, smoky, and subtly spicy character. Here’s a detailed look at what you’ll need to create this culinary masterpiece:

  • Tomatillos: These small, green, paper-husked fruits are indispensable. Often mistaken for green tomatoes, tomatillos boast a distinctively tart, citrusy, and slightly earthy flavor that is the signature of classic Mexican green sauces like salsa verde and, of course, green enchilada sauce. Look for firm, bright green tomatillos with tight husks in your grocery store’s produce section.
  • Anaheim Peppers: Providing a mild to medium heat, Anaheim peppers are perfect for building a foundational roasted flavor without overwhelming spiciness. Their subtle sweetness and earthy notes become beautifully pronounced after charring. If Anaheim peppers are unavailable, poblano peppers are an excellent, slightly milder alternative. During their season, Hatch chilies can also be a fantastic substitute for a unique regional twist. For those seeking a shortcut or facing limited access to fresh peppers, an 8-ounce can of diced green chilies can be used, though roasting fresh peppers truly maximizes flavor depth.
  • Jalapeño Pepper: To introduce a lively kick and vibrant heat, a single jalapeño pepper is included. It complements the milder Anaheim peppers and the tang of the tomatillos beautifully. If you prefer a milder sauce, you can reduce the amount or omit the jalapeño entirely.
  • Red Onion: While other onion varieties work, red onion is chosen for its slightly sweeter profile and beautiful color, which mellows and caramelizes during roasting, adding a layer of nuanced flavor to the sauce.
  • Fresh Cilantro: This aromatic herb is a cornerstone of Mexican cuisine, infusing the sauce with its bright, fresh, and slightly citrusy notes. Always opt for fresh cilantro; dried simply won’t achieve the same vibrant taste.
  • Lime Juice: Freshly squeezed lime juice is a non-negotiable ingredient. Its bright, zesty acidity is vital for balancing the richness of the roasted vegetables and enhancing all the other flavors, giving the sauce its characteristic fresh finish. Avoid bottled lime juice for the best results.
  • Garlic Cloves: A couple of fresh garlic cloves provide a pungent, savory depth that is fundamental to the sauce’s aromatic base, building complexity and warmth.
  • Ground Cumin: An essential spice in Mexican cooking, ground cumin contributes a warm, earthy, and slightly nutty aroma, tying all the diverse flavors together into a cohesive and inviting blend.
  • Salt: Crucial for seasoning, salt helps to bring out and amplify the natural flavors of all the ingredients. Adjust to your personal taste preference throughout the cooking process.
  • Vegetable Broth: This liquid component serves to achieve the perfect consistency for the sauce while adding a rich, savory dimension. Using vegetable broth keeps the recipe completely vegan. If dietary restrictions aren’t a concern, chicken broth can be used for an alternative flavor profile. In a pinch, water can substitute for broth, but be mindful that you may need to add a little extra salt to compensate for the reduced flavor complexity.
A photographic sequence showing the process of preparing green enchilada sauce, from roasting fresh vegetables on a baking sheet to blending them into a smooth, vibrant sauce.

Step-by-Step Instructions for Homemade Sauce

Crafting this flavorful green enchilada sauce is an incredibly rewarding process that primarily involves two key stages: roasting for flavor development and blending for a smooth consistency. Follow these detailed instructions to create a perfect batch every time:

  1. Roast the Vegetables for Enhanced Flavor:
    • Begin by turning your oven broiler to its highest setting. This intense, direct heat is fundamental for charring the vegetables, a process that caramelizes their sugars and develops a deep, smoky flavor that is crucial to the sauce’s authenticity.
    • Carefully remove the papery husks from the tomatillos, giving them a quick rinse under cold water. Arrange the husked tomatillos, Anaheim peppers, jalapeño pepper, and the quartered red onion halves evenly on a baking sheet lined with aluminum foil. The foil will make cleanup significantly easier.
    • Position the baking sheet on an oven rack approximately 6-8 inches from the broiler element. Broil the vegetables for about 5 minutes. Keep a close eye on them to ensure they char and blister beautifully without burning excessively.
    • Remove the baking sheet from the oven, and using tongs, carefully flip all the vegetables to ensure even charring. Return them to the broiler for another 5 minutes, or until they are uniformly charred, blistered, and softened.
    • Once roasted to perfection, transfer the charred tomatillos and onions directly into your blender carafe.
  2. Steam and Peel the Peppers with Ease:
    • To simplify the peeling process for the peppers, immediately cover the still-hot Anaheim and jalapeño peppers remaining on the baking sheet with another piece of aluminum foil. This clever trick traps the residual heat, creating a steamy environment that helps loosen their skins, making them much easier to remove.
    • Allow the peppers to steam under the foil for approximately 5 minutes.
    • After steaming, remove the top layer of foil. The skins of the peppers should now be soft and easily peelable. Carefully remove and discard the charred skins.
  3. Blend All Ingredients to a Smooth Consistency:
    • Remove the stems from the peeled peppers and roughly chop them. Add these chopped peppers to the blender, joining the roasted tomatillos and onion.
    • Now, incorporate the remaining fresh and aromatic ingredients: the fresh cilantro, freshly squeezed lime juice, chopped garlic cloves, ground cumin, a teaspoon of salt, and the vegetable broth.
    • Secure the lid on your blender and process all the ingredients together until the sauce is completely smooth and reaches your desired consistency. You may need to pause occasionally and use a spatula to scrape down the sides of the blender carafe to ensure all ingredients are thoroughly incorporated and blended evenly.
  4. Store Your Freshly Made Sauce:
    • Once blended, transfer the vibrant green enchilada sauce into a clean mason jar or any other airtight container. Store it promptly in the refrigerator until you are ready to infuse your next meal with its incredible flavor.
A pristine mason jar filled with freshly made green enchilada sauce, illustrating its smooth texture and rich color, ready for use.

Frequently Asked Questions About Green Enchilada Sauce

Delve deeper into the world of homemade green enchilada sauce with answers to some of the most common inquiries:

  • What is the yield of this green enchilada sauce recipe? This recipe is designed to produce approximately 3 cups, or 24 ounces, of delicious green enchilada sauce. This quantity is generally sufficient to prepare around 16 enchiladas, which typically fills two standard 8-enchilada baking pans. You can easily adjust the recipe proportionally if you need more or less sauce.
  • Is this homemade green enchilada sauce gluten-free? Absolutely! This recipe is naturally gluten-free, relying on fresh vegetables, herbs, and spices. Most vegetable broths are also gluten-free, but if you have a severe gluten intolerance or allergy, it’s always prudent to double-check the label of your chosen broth to confirm its certification.
  • Is this green enchilada sauce suitable for a vegan diet? Yes, indeed! By utilizing vegetable broth as the liquid base, this green enchilada sauce is entirely vegan-friendly. It’s a fantastic plant-based option for adding authentic Mexican flair to any meal without compromising on flavor.
  • What distinguishes salsa verde from green enchilada sauce? While both sauces share tomatillos as a star ingredient, their preparation and intended applications differ significantly. Salsa verde is typically served raw and uncooked, functioning as a vibrant dip or fresh topping. Green enchilada sauce, conversely, is designed to be cooked into a dish. Although this recipe calls for blending the ingredients uncooked, the sauce will be heated during the preparation of enchiladas or other recipes. Furthermore, salsa verde usually contains no added liquid like vegetable broth or water, focusing on the pure, intense flavor of blended tomatillos, peppers, and spices.
  • What is the core difference between red and green enchilada sauce? The fundamental distinction lies in their primary flavor bases. Red enchilada sauce is typically crafted with a foundation of tomatoes and various ground red chili powders, yielding a rich, earthy, and often smoky profile. Green enchilada sauce, as demonstrated in this recipe, is built around the tangy, vibrant essence of tomatillos and roasted green chilies, resulting in a brighter, zestier, and often more herbaceous taste.
  • Which tends to be spicier: red or green enchilada sauce? The heat level in either red or green enchilada sauce is highly dependent on the types and quantities of chilies used in its preparation. In the context of this specific recipe, our homemade green enchilada sauce tends to be spicier than my homemade red enchilada sauce, primarily due to the inclusion of fresh jalapeños and the inherent heat from the roasted green peppers.

Expert Tips and Tricks for Perfect Green Enchilada Sauce

Mastering this homemade green enchilada sauce is easy with these insider tips and clever tricks. Whether you’re looking to adjust the heat, save time, or explore creative variations, these insights will ensure your sauce is perfect every time:

  • Convenient Pepper Alternatives: If fresh Anaheim or poblano peppers are not readily available, or if you wish to skip the step of roasting fresh chilies, a canned alternative can be used. Substitute the 4 Anaheim peppers and 1 jalapeño pepper with an 8-ounce can of diced green chilies. It’s important to note that using mild canned green chilies will result in a significantly milder enchilada sauce compared to the robust flavor achieved with freshly roasted Anaheim and jalapeño peppers.
  • Customizing the Spice Level for a Milder Taste: This recipe, as written, delivers a sauce with a pleasant, medium level of heat, largely due to the inclusion of the entire jalapeño pepper (seeds and all). If your preference leans towards a milder green enchilada sauce, simply omit the jalapeño. Anaheim peppers are generally quite mild, so using only them will still provide excellent flavor without excessive heat. For added volume and a subtle sweetness without the spice, you can incorporate an extra Anaheim pepper or even roast a green bell pepper in place of the jalapeño.
  • Effortlessly Scaling Your Batch: Planning a larger family meal, entertaining guests, or simply eager to stock your freezer? This recipe is incredibly easy to scale. To prepare a double or triple batch of the sauce, simply multiply all the ingredient quantities by two or three, respectively. This straightforward adjustment ensures you’ll always have a generous supply of homemade green enchilada sauce ready for any culinary occasion, saving you time and effort in the long run.
  • Transform into a Creamy Green Enchilada Sauce: For a lusciously creamy and rich variation, adding a ripe avocado is the secret. Simply include one peeled and pitted avocado in the blender along with all the other sauce ingredients. Blend until the sauce is perfectly smooth and velvety. The avocado not only adds a wonderful creamy texture but also a subtle richness, enhancing the sauce’s vibrant green hue.
  • The Art of Roasting: Never underestimate the importance of the roasting step. Charring the tomatillos, peppers, and onion under the broiler is more than just cooking; it’s a crucial process that develops complex, smoky, and slightly sweet undertones. These deep, nuanced flavors are virtually impossible to achieve with raw ingredients and are what truly elevate this sauce to an authentic, restaurant-quality standard.

Storing Your Homemade Green Enchilada Sauce

Proper storage is key to preserving the freshness and vibrant flavor of your homemade green enchilada sauce, ensuring it’s ready whenever inspiration strikes. Here’s a comprehensive guide to storing your culinary creation:

  • Refrigerator Storage: Your freshly prepared green enchilada sauce will maintain its peak flavor and quality for up to 7 days when stored in an airtight container in the refrigerator. Glass mason jars are an excellent choice, as they seal tightly and allow you to easily see the contents.
  • Freezer Storage for Extended Freshness: For a longer shelf life, this versatile sauce freezes beautifully for up to 3 months. When freezing in glass containers, such as mason jars, it is crucial to leave at least 1 inch of headspace at the top of the jar. This vital step accommodates the sauce’s natural expansion as it freezes, preventing the glass from cracking. As an alternative, you can store the sauce in freezer-safe plastic bags. If using bags, make sure to press out any excess air before sealing. This helps to prevent freezer burn and maintains the sauce’s quality and flavor for longer. Label your containers with the date for easy tracking.
A beautifully presented mason jar filled with bright green enchilada sauce, ready to be used in various Mexican dishes, highlighting its appealing color and texture.

Crafting Chicken Enchiladas with Green Sauce

Transforming your homemade green enchilada sauce into a pan of irresistible chicken enchiladas is a straightforward and immensely satisfying endeavor. This quick and easy recipe is sure to become a cherished weeknight favorite, offering a delightful and flavorful twist on a classic comfort food:

  1. Begin by spreading a thin, even layer of your vibrant green enchilada sauce across the bottom of a 9″ x 13″ baking dish. This foundational layer prevents the tortillas from sticking and infuses flavor from the very start.
  2. Pour approximately 1/2 cup of additional enchilada sauce onto a large, shallow plate, creating a dipping station for your tortillas.
  3. Take one tortilla and carefully place it into the plate of sauce, pressing down gently to ensure the entire bottom surface of the tortilla is coated with the flavorful green sauce.
  4. Spoon another thin layer of sauce onto the side of the tortilla that is now facing upwards. This double-layering technique ensures maximum flavor infusion throughout the enchilada.
  5. In the center of the sauced tortilla, add about 1/4 cup of cooked, shredded chicken. Generously sprinkle with shredded pepper jack cheese for a delightful spicy, melty addition that complements the green sauce beautifully.
    • Chef’s Note: For ultimate convenience, utilize shredded chicken from a store-bought rotisserie chicken. Alternatively, prepare a batch of incredibly flavorful Pressure Cooker Chicken Taco Meat, which can be made quickly and effortlessly in an Instant Pot or electric pressure cooker.
  6. Carefully roll the tortilla up tightly, enclosing the filling, and place it seam-side down into the prepared baking dish.
  7. Repeat steps 3 through 6 for the remaining tortillas, neatly arranging them in the baking dish to create a total of 8 delicious enchiladas.
  8. Once all enchiladas are snugly in place, spoon another light, even layer of green enchilada sauce over the top of them, ensuring they are thoroughly coated and moist.
  9. Finish by sprinkling a generous, even layer of shredded pepper jack cheese over all the enchiladas. This will create a golden, bubbly crust when baked.
  10. Bake in a preheated 350°F (175°C) oven for approximately 20 minutes, or until the cheese is beautifully melted, bubbling, and lightly golden, and the enchiladas are heated through and fragrant. Serve immediately and savor every bite!

Delicious Slow Cooker Chicken Enchilada Soup

For an exceptionally easy yet incredibly satisfying meal, transform your homemade green enchilada sauce into a comforting slow cooker chicken enchilada soup. This recipe boasts minimal prep time, requiring just 5 minutes of your attention before your slow cooker takes over, allowing you to return home to a fragrant, delicious, and perfectly cooked dinner:

  1. Place 2 pounds of boneless, skinless chicken breasts evenly at the bottom of your slow cooker.
  2. Add 1 cup of diced onion, 4 cups of chicken broth (or vegetable broth for a vegan-friendly version), and 2 cups of your homemade green enchilada sauce directly over the chicken.
  3. Cover the slow cooker with its lid and cook on the low setting for 8 hours, or on the high setting for 4 hours, until the chicken is fork-tender and easily shredded.
  4. Once the cooking time is complete, use two forks to shred the chicken directly within the slow cooker. Stir the shredded chicken thoroughly into the rich, flavorful soup base, ensuring it’s well combined.
  5. Serve the soup hot, allowing guests to customize their bowls with an array of delicious toppings. Popular choices include shredded cheese, creamy diced avocado, fresh chopped cilantro, or crispy tortilla strips for added texture and crunch.
A collage displaying a jar of homemade green enchilada sauce alongside a plate of Chilaquiles Verdes, demonstrating one of its delicious uses.

Versatile Uses for Your Green Enchilada Sauce

The true brilliance of this homemade green enchilada sauce lies in its incredible versatility. Beyond classic enchiladas, it serves as a dynamic flavor enhancer for a wide array of Mexican-inspired dishes. Let your creativity soar with these fantastic ideas to put your delicious sauce to good use:

  • Veggie Enchiladas: Elevate your vegetarian enchiladas by opting for this vibrant green sauce instead of the traditional red. Its tangy and fresh notes pair exquisitely with diverse fillings such as sautéed mushrooms, tender squash, hearty black beans, and sweet corn, creating a wholesome and deeply flavorful meatless meal.
  • Low Carb Enchiladas: For a lighter, health-conscious alternative, swap out traditional tortillas for thinly sliced zucchini strips. While these low-carb enchiladas are often prepared with red sauce, they are equally, if not more, delicious when generously smothered in our tangy green sauce, offering a healthy yet utterly satisfying culinary experience.
  • Chilaquiles Verdes (as pictured above): This sauce is the quintessential component for creating authentic Chilaquiles Verdes. Imagine crispy tortilla chips simmered directly in the rich green sauce, then lavishly topped with melted cheese, a dollop of cooling crema, and a perfectly fried egg. It’s a quintessential Mexican breakfast or brunch dish that truly celebrates the sauce.
  • Chicken Enchilada Casserole: Construct a comforting and hearty casserole by layering succulent shredded chicken, protein-packed quinoa, our robust green enchilada sauce, and an abundance of melty cheese. This family-friendly dish is perfect for meal preparation or as a convenient and satisfying weeknight dinner that everyone will crave.
  • Chicken Enchilada Stuffed Peppers: Discover a creative and lighter take on traditional enchiladas with these easy-to-make stuffed peppers. Fill vibrant bell peppers with a savory mixture of chicken, rice, cheese, and your homemade green enchilada sauce, then bake until the peppers are tender and the filling is bubbly and golden.
  • Green Chili Chorizo Queso: For an utterly irresistible appetizer or party dip, combine this vibrant green sauce with Velveeta (or your preferred melting cheese) and spicy chorizo. The result is a seriously delicious, incredibly easy-to-make queso that promises to be a crowd-pleaser at any gathering.

Explore More Homemade Sauce Recipes

If you’ve enjoyed the rewarding experience of crafting this green enchilada sauce from scratch, we encourage you to expand your culinary skills further with these other popular homemade sauce recipes. Elevating your dishes with a variety of freshly made sauces is a journey of flavor discovery and a true testament to the joy of cooking:

  • Creamy Avocado Salsa
  • Sun Dried Tomato Pesto
  • Chimichurri Sauce
  • Thai Peanut Sauce
  • Green Tahini Sauce

Green Enchilada Sauce Recipe

Roasted peppers and tomatillos create the most flavorful homemade green enchilada sauce, perfect for chicken or vegetable enchiladas, chilaquiles or casseroles!

Yields: Approximately 3 cups (24 ounces)

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Author: Whitney Bond

Course: Sauce

Cuisine: Mexican, Tex Mex

Ingredients

  • 1 pound tomatillos, husked
  • 4 anaheim peppers, or poblano peppers
  • 1 jalapeño pepper
  • ½ red onion, quartered
  • ¼ cup fresh cilantro
  • 2 tablespoons lime juice, fresh-squeezed
  • 2 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ cup vegetable broth, or water

Instructions

  1. Turn the oven broiler on to high.
  2. Place the tomatillos, anaheim peppers, jalapeño, and red onion on a foil-lined baking sheet.
  3. Place the baking sheet on a rack 6-8 inches from the broiler in the oven for 5 minutes.
  4. Remove from the oven, flip the peppers, tomatillos, and onion, and place back in the oven for another 5 minutes.
  5. Remove them from the oven and move the tomatillos and onions to a blender.
  6. Loosely cover the peppers on the baking sheet with aluminum foil to keep in some of the heat and help them steam. Let them sit for 5 minutes.
  7. Remove the top layer of foil and peel the black skin from the peppers.
  8. Roughly chop the peppers, then add them to a blender with the roasted onion and tomatillos.
  9. Add the cilantro, lime juice, garlic, cumin, salt, and vegetable broth to the blender.
  10. Blend all of the ingredients together until smooth.

Notes

  • This recipe makes approximately 3 cups, or 24 ounces of sauce. This should be enough sauce to make 16 enchiladas, or two pans of 8 enchiladas each.
  • If you can’t find anaheim or poblano peppers, or want to skip roasting your own peppers, you can use a can of diced green chilies. Replace the 4 anaheim peppers and 1 jalapeño pepper with an 8-ounce can of diced green chilies. If using mild diced green chilies in the can, the enchilada sauce will be much milder than if using roasted anaheim and jalapeño peppers.
  • If you want to make a mild enchilada sauce, ditch the jalapeño. This sauce is on the spicier side because I use the entire pepper, seeds and all, to make the sauce. The anaheim peppers are on the mild side, so you can still make a mild sauce using these peppers, just ditch the jalapeño and feel free to add another anaheim pepper in its place, or roast a green bell pepper instead.
  • To make a double batch, or triple batch, of the sauce simply multiply all ingredient quantities by 2 or 3 respectively. For example, to double the amount of sauce to 48 ounces, you would double all the ingredient amounts.
  • The sauce will stay good in the refrigerator for up to 7 days. Store in an airtight container.
  • This sauce can also be frozen for up to 3 months. Be sure if you’re storing it in a glass container, such as a mason jar, that you leave at least 1 inch of space at the top of the jar for the sauce to expand. You can also store the sauce in freezer-safe bags, making sure to push any extra air out as you’re sealing the bag.
  • To make a creamy green enchilada sauce, add one avocado to the blender with the rest of the ingredients. Blend until smooth and creamy.

Nutrition Facts

Approximate nutritional information per serving (based on original recipe details and a standard serving size, for reference):

  • Calories: 87 kcal (4% Daily Value)
  • Carbohydrates: 18g (6% Daily Value)
  • Protein: 2g (4% Daily Value)
  • Fat: 2g (3% Daily Value)
  • Saturated Fat: 1g (5% Daily Value)
  • Sodium: 1185mg (49% Daily Value)
  • Potassium: 482mg (14% Daily Value)
  • Fiber: 6g (24% Daily Value)
  • Sugar: 10g (11% Daily Value)
  • Vitamin A: 410mg (8% Daily Value)
  • Vitamin C: 38mg (46% Daily Value)
  • Calcium: 28mg (3% Daily Value)
  • Iron: 2mg (11% Daily Value)

(Daily Values are based on a 2,000 calorie diet. Nutritional information is an estimate and may vary based on specific ingredients and preparation methods.)