Looking for a delicious and easy weeknight dinner solution that will have everyone asking for seconds? These incredibly flavorful Mini Meatloaves are your answer! Crafted for convenience and maximum taste, this recipe promises a satisfying meal on the table in just 35 minutes. Baked perfectly in a muffin tin and topped with a simple yet irresistible homemade BBQ glaze, these mini marvels are a winning combination of simplicity, flavor, and speed. Say goodbye to lengthy baking times and hello to perfectly portioned, juicy meatloaves that are more fun and cook in half the time of a traditional meatloaf!

Table of Contents
- Why Mini Meatloaves?
- The Secret to Ultimate Flavor
- Ingredients for Perfect Mini Meatloaves
- Step-by-Step Instructions
- Optional Additions and Variations
- Dietary Options & Considerations
- Storage and Reheating Tips
- What to Serve with Mini Meatloaves
- More Easy Dinner Recipes
If you’re constantly on the hunt for a family-friendly dinner recipe that’s both quick to prepare and universally loved, these mini meatloaves are an absolute game-changer. Forget the traditional, large loaf that takes an hour or more to bake; these individual portions cook up in a fraction of the time, making them an ideal solution for even the busiest weeknights. Their smaller size also makes them naturally more engaging for kids and offers built-in portion control, which is a bonus for meal planning.
The magic of this recipe lies in its thoughtfully selected ingredients, designed to infuse every bite with robust flavor. We leverage a deeply aromatic homemade meatloaf seasoning, a blend of spices that you can easily mix ahead of time and store for up to six months. This ensures you’re always ready to whip up this dish. Paired with the rich, umami depth of Worcestershire sauce, the meat mixture achieves a complexity that’s often missing in simpler meatloaf recipes.
To crown these savory delights, we create a quick, tangy, and sweet homemade BBQ glaze. This luscious topping combines classic ketchup with brown sugar, additional meatloaf seasoning, and a splash more Worcestershire sauce. This glaze caramelizes beautifully in the oven, adding a sticky, irresistible finish. Of course, if time is of the essence, your favorite store-bought BBQ sauce can easily step in, ensuring deliciousness without compromise.
Ultimately, this recipe is about delivering maximum flavor with minimal fuss. It’s a testament to how simple ingredients, when combined thoughtfully, can create a truly memorable meal that keeps dinner easy, yet always exciting!
Why Mini Meatloaves? The Ultimate Weeknight Solution
There’s a reason why mini meatloaves are gaining popularity among home cooks, and it’s not just their adorable size! The shift from a large, traditional meatloaf to these individual portions brings a multitude of benefits, especially for those navigating hectic schedules:
- Significantly Faster Cooking Time: A full-sized meatloaf can take over an hour to bake, but these mini versions are done in just 25 minutes. This dramatic reduction in cooking time makes them perfect for a quick turnaround after a long day.
- Perfect Portion Control: Each mini meatloaf is perfectly portioned, making serving effortless and helping manage meal sizes. This is especially great for families, ensuring everyone gets a consistent serving.
- Crispier Edges, Juicier Centers: The increased surface area of mini meatloaves means more opportunities for those coveted crispy, caramelized edges, while the interior remains incredibly moist and tender. Every bite offers a delightful texture contrast.
- Fun for All Ages: Kids love individual-sized food, and these mini meatloaves are no exception. They’re more approachable and enjoyable for younger diners than a slice from a large loaf.
- Ideal for Meal Prep: Cook a batch of mini meatloaves on the weekend, and you have healthy, homemade protein ready for lunches or quick dinners throughout the week. They store and reheat beautifully.
- Versatility in Flavor: The small size also allows for easy experimentation with different glazes or toppings on various portions, catering to diverse preferences within one meal.
When you choose mini meatloaves, you’re not just making a meal; you’re adopting a smarter, faster, and more enjoyable way to enjoy a classic comfort food.
The Secret to Ultimate Flavor: Building Depth in Every Bite
What truly elevates these mini meatloaves from good to unforgettable is the meticulous attention to flavor development. It’s not just about mixing meat and ingredients; it’s about creating layers of taste that harmonize beautifully:
- Homemade Meatloaf Seasoning: This isn’t just any seasoning; it’s the backbone of our meatloaf’s distinct character. A thoughtfully balanced blend of salt, black pepper, paprika, and dried parsley (among other potential spices like onion powder and garlic powder), it infuses the meat with a savory foundation. Crafting your own seasoning blend ensures freshness, allows you to control the sodium levels, and avoids unwanted additives often found in store-bought packets. This pre-mixed seasoning is a brilliant time-saver, ensuring consistent deliciousness every time.
- The Umami Power of Worcestershire Sauce: Often underestimated, Worcestershire sauce is a flavor powerhouse. Its complex profile—a balance of sweet, salty, tangy, and savory notes—adds an incredible depth of umami to the meatloaf. It’s a secret ingredient that enhances the overall meatiness and rounds out the flavor profile, making the meatloaf taste richer and more satisfying. If you’re ever out, a touch of soy sauce can offer a similar savory punch, though with a different nuanced flavor.
- Fresh Aromatics – Onion and Garlic: We don’t just throw raw onions and garlic into the mix. Sautéing them gently in olive oil before incorporating them into the meatloaf mixture is a critical step. This process softens their texture, mellows their pungent raw bite, and, most importantly, coaxes out their sweet, aromatic compounds. This pre-cooked foundation ensures a smoother texture and a more integrated, deeper flavor throughout the meatloaves.
- The Irresistible BBQ Glaze: A meatloaf isn’t complete without a crowning glaze, and our homemade BBQ version is perfectly balanced. The sweetness of brown sugar, the tang of ketchup, and the continued savory notes from the meatloaf seasoning and Worcestershire sauce create a sticky, caramelized crust that is simply divine. This glaze not only adds moisture but also a burst of sweet-savory flavor that perfectly complements the rich meat. It bakes into a beautiful sheen, making each mini meatloaf look as appealing as it tastes.
By focusing on these key components and their contributions, we ensure that every mini meatloaf is packed with rich, satisfying flavor from the inside out.

Ingredients for Perfect Mini Meatloaves
For precise measurements, kindly refer to the detailed recipe card conveniently located at the conclusion of this article.
- Olive Oil: Essential for sautéing our aromatics. While extra virgin olive oil works, a lighter, neutral-flavored oil like avocado oil, vegetable oil, or canola oil is also excellent. The goal is to soften the onions and garlic, drawing out their sweetness and deeper flavors before they integrate into the meat mixture.
- Onion: A medium yellow onion is typically recommended for its balanced, mild flavor that doesn’t overpower the meat. However, feel free to use a white, sweet, or even red onion if that’s what you have. Finely dicing the onion ensures it blends seamlessly into the meatloaf texture without large, crunchy pieces.
- Garlic: Freshly minced garlic cloves are always preferred for their vibrant, pungent aroma and flavor, which greatly enhance the overall taste profile. Pre-minced garlic can be a convenient substitute in a pinch, but fresh offers superior depth.
- Ground Meat: This recipe is incredibly versatile!
- Ground Turkey: A lean and healthy choice that readily absorbs the flavors of the seasoning and sauce. Opt for 93/7 or 90/10 lean ground turkey for the best results.
- Ground Chicken: Similar to turkey, ground chicken is another lean option that works wonderfully.
- Ground Beef: If using beef, a leaner ground beef (90/10 or higher) is highly recommended. Traditional 80/20 ground beef, with its 20% fat content, can release a significant amount of grease as the mini meatloaves cook in the muffin tin. While delicious, this excess grease can pool around the meatloaves, potentially making the bottom edges greasy and hindering the glaze from adhering properly. Using leaner meat minimizes this issue, ensuring a cleaner, more evenly cooked product.
- Meatloaf Seasoning: This is our “secret weapon” for an intensely flavorful meatloaf. Our homemade blend (accessible via the link) is easy to prepare with common pantry spices like salt, black pepper, paprika, and dried parsley. It takes only about 5 minutes to mix and can be stored for months. Alternatively, if pressed for time, a quality store-bought meatloaf seasoning packet from the spice aisle can be used, though always check ingredients for any unwanted additives or allergens.
- Egg: A single large egg acts as a crucial binder, holding the meatloaf mixture together and preventing it from crumbling. It also contributes to the tender texture of the cooked meatloaves.
- Worcestershire Sauce: This truly amazing condiment is a flavor booster. Its unique blend of savory, sweet, tangy, and slightly spicy notes adds an incredible umami depth to the meat. It enriches the meat’s flavor without being overtly detectable as its own ingredient. In a pinch, a good quality soy sauce can serve as a substitute for its salty, umami qualities.
- Breadcrumbs: Both traditional plain breadcrumbs and panko breadcrumbs work well in this recipe. They absorb moisture from the meat and other ingredients, helping to keep the meatloaves tender and juicy while also acting as a binder. For those following a keto diet, pork panko (crushed pork rinds) is an excellent low-carb alternative.
- For the Homemade BBQ Glaze:
- Ketchup: Forms the sweet and tangy base of our glaze.
- Brown Sugar: Adds a rich, molasses-like sweetness that caramelizes beautifully.
- Meatloaf Seasoning: A touch more of our special seasoning ties the glaze flavors back to the meat, creating a cohesive taste experience.
- Worcestershire Sauce: Contributes another layer of savory depth and tang to the glaze, balancing the sweetness.
You can, of course, opt for your favorite bottled BBQ sauce if you’re looking to save a step, but the homemade version is truly worth the minimal effort!
Step-by-Step Instructions for Quick Mini Meatloaves
To ensure your success in the kitchen, I’ve included helpful step-by-step photos below. For the complete and detailed recipe instructions, please scroll down to the full recipe card at the bottom of this page.



- Prepare the Aromatics: Begin by preheating your oven to 350°F (175°C). In a large skillet, heat the olive oil over medium-high heat on your stovetop. Add the finely diced onions and sauté for approximately 4 minutes, stirring occasionally, until they start to soften and become translucent. Next, add the minced garlic and cook for just an additional minute until fragrant. This crucial step softens the vegetables and extracts their sweet, aromatic flavors, preventing any raw crunch in your finished meatloaves. Remove the skillet from the heat and set aside to cool slightly.
- Combine Meatloaf Ingredients: In a generously sized mixing bowl, combine the ground turkey (or your chosen ground meat), the pre-cooked onions and garlic, breadcrumbs, one large egg, Worcestershire sauce, and your homemade meatloaf seasoning. Gently combine all these ingredients. The key here is to mix just until everything is incorporated. Over-mixing can lead to tough, dense meatloaves, so handle the mixture lightly to maintain a tender texture.
- Form and Bake (Initial): Prepare your muffin tin by spraying it thoroughly with cooking spray or brushing the insides of each cup with a little olive oil. This prevents sticking and helps with easy removal later. Scoop approximately 1/4 cup of the meatloaf mixture into each muffin cup, pressing it down gently but firmly to form a compact mini loaf. Place the muffin tin into your preheated 350°F (175°C) oven and bake for 15 minutes. While the meatloaves are in their initial bake, you can prepare the irresistible BBQ glaze.



- Prepare the BBQ Glaze: In a small bowl, combine the ketchup, brown sugar, one teaspoon of your meatloaf seasoning, and one teaspoon of Worcestershire sauce. Stir these ingredients together thoroughly until you have a smooth and well-combined glaze. This simple mixture will transform your mini meatloaves with its sweet and savory tang.
- Glaze and Final Bake: After the initial 15 minutes of baking, carefully remove the muffin tin from the oven. You may notice some excess grease pooled around the meatloaves, especially if using a slightly fattier ground meat. Gently use a paper towel to blot and absorb this grease from the top of each meatloaf. This step is important to ensure the glaze adheres properly and caramelizes rather than just sitting on top of fat. Spoon a generous amount of the prepared BBQ glaze over each mini meatloaf, spreading it evenly. Return the muffin tin to the oven and continue baking for another 10 minutes. This final baking period allows the glaze to thicken and caramelize, creating that signature sticky, delicious topping.
- Cool and Serve: Once the mini meatloaves are cooked through and the glaze is bubbly and caramelized (an internal temperature of 165°F or 74°C should be reached for ground turkey/chicken), remove them from the oven. Let them cool in the muffin tin for about 5 minutes. This resting period helps the meatloaves firm up slightly and makes them easier to remove. To serve, gently run a butter knife or a thin offset spatula along the edge of each mini meatloaf to loosen it from the pan. Carefully lift them out and serve warm. Enjoy your quick, flavorful, and perfectly portioned dinner!
Optional Additions and Variations to Elevate Your Mini Meatloaves
While the classic mini meatloaf recipe is fantastic on its own, it also serves as a versatile canvas for culinary creativity. Here are some exciting ways to adapt and enhance your mini meatloaves:
- Make it Cheesy: Who can resist a little melted cheese? For an extra layer of richness and flavor, mix 1/2 cup of shredded sharp cheddar cheese (or a cheddar-jack blend) into the meat mixture before baking. The cheese will melt into the meat, adding moisture and a delightful tang. For a bolder flavor, consider a smoked gouda or pepper jack cheese.
- Sweet and Spicy Southern Twist with Pepper Jelly: For a uniquely delicious southern-inspired take, replace the homemade BBQ glaze with 1/2 cup of your favorite pepper jelly. The jelly melts and glazes beautifully, offering a fantastic balance of sweetness and a gentle kick of spice. This variation was incredibly popular on our Smoked Meatloaf recipe and translates perfectly to these mini versions.
- Italian-Style Mini Meatloaves: Transport your taste buds to Italy! Instead of the standard meatloaf seasoning, use an equal amount of aromatic Italian seasoning. For the glaze, substitute the BBQ sauce with 1/2 cup of your favorite marinara sauce. To enhance the Italian theme even further, you can mix 1/2 cup of shredded mozzarella or Parmesan cheese into the meatloaf ingredients. Serve with a side of pasta and garlic bread for a complete Italian meal.
- Mushroom and Herb Infusion: For an earthy, savory depth, finely dice about 1/2 cup of mushrooms (cremini or button) and sauté them along with the onions and garlic until all their moisture has evaporated. Mix these into the meatloaf base along with a tablespoon of fresh chopped herbs like parsley, thyme, or rosemary. This adds a wonderful umami boost and a more sophisticated flavor profile.
- Kick it Up with Spice: If you love a little heat, add a finely diced jalapeño or a pinch of red pepper flakes to your onion and garlic mixture. You can also swirl a teaspoon of sriracha or hot sauce into your homemade BBQ glaze for an extra spicy kick that will tantalize your taste buds.
- Veggie-Packed Goodness: Sneak in extra vegetables by finely grating 1/4 cup of carrots, zucchini, or bell peppers and mixing them into the meatloaf blend. Ensure any watery vegetables like zucchini are squeezed dry before adding to prevent a soggy meatloaf. This is a great way to boost nutrition and add subtle flavor.
Don’t be afraid to experiment with these ideas or create your own unique combinations. The beauty of mini meatloaves is their adaptability to various flavors and preferences!
Dietary Options & Considerations for Your Mini Meatloaves
This recipe is wonderfully adaptable for various dietary needs, ensuring that almost everyone can enjoy these delicious mini meatloaves. Here’s how to make common adjustments:
To Make This Recipe Gluten-Free: The primary ingredient to watch for when aiming for a gluten-free meal is the breadcrumbs.
- Breadcrumbs: Replace traditional breadcrumbs with gluten-free panko breadcrumbs or pork panko (for a keto and GF option).
- Worcestershire Sauce: Always double-check the label on your Worcestershire sauce. While many brands are naturally gluten-free (like Lea & Perrins, which is used in this recipe), some may contain gluten-containing ingredients like malt vinegar.
- Meatloaf Seasoning: It’s highly recommended to use our homemade meatloaf seasoning when preparing this recipe gluten-free. Many pre-packaged seasoning blends found in grocery stores can contain wheat, barley, or other gluten-containing fillers.
This Recipe is Dairy-Free: Good news! Using the ingredients as instructed and pictured in this post, the base recipe for these mini meatloaves is naturally dairy-free. If you introduce variations, such as making them cheesy, ensure you use dairy-free cheese alternatives if you need to maintain a strict dairy-free diet.
To Make This Recipe Keto-Friendly: A few simple substitutions can transform this recipe into a delicious low-carb, keto option.
- Breadcrumbs: Replace traditional panko breadcrumbs with pork panko (crushed pork rinds), which are naturally carb-free.
- BBQ Glaze: The homemade glaze contains brown sugar and ketchup, which are high in carbs. To make the glaze keto, opt for a sugar-free BBQ sauce recipe or a store-bought keto-friendly barbecue sauce. This substitution is key for significantly reducing the carbohydrate count. By making these changes, you can reduce the carbs per mini meatloaf from approximately 8 grams down to about 4 grams.
- Meatloaf Seasoning: Always use our homemade meatloaf seasoning when following a keto diet. Pre-made seasoning packets often contain hidden sugars, wheat, or barley, which would increase the carb count and compromise the keto integrity of your meal.
With these simple adjustments, you can enjoy these savory mini meatloaves while adhering to your specific dietary requirements without sacrificing flavor!

Storage and Reheating Tips for Freshness and Flavor
One of the many benefits of these mini meatloaves is how wonderfully they store and reheat, making them perfect for meal prep or enjoying leftovers. Here’s how to keep them fresh and delicious:
Storage:
- Refrigeration: Once cooled to room temperature, place any leftover mini meatloaves in an airtight container. They will keep beautifully in the refrigerator for up to 5 days. This makes them excellent for packed lunches or quick weeknight dinners later in the week.
- Freezing for Longer Storage: If you’re looking to extend their shelf life, mini meatloaves freeze exceptionally well. Arrange cooled meatloaves in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Once frozen, transfer them to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3 months.
Reheating:
- In the Microwave (Quickest Method): For a rapid reheat, place one or two mini meatloaves on a microwave-safe plate. Heat on high for approximately 1-2 minutes, or until thoroughly heated through. You might want to cover them loosely with a paper towel to prevent splattering. Microwaving is ideal for a fast single serving, though the texture may be softer.
- In the Oven (Best for Texture): To best preserve their texture and get those slightly crispy edges back, reheating in the oven is preferred. Preheat your oven to 400°F (200°C). Place the mini meatloaves on a baking sheet. Reheat for 5-7 minutes, or until warmed through. If reheating from frozen, this time will be closer to 15-20 minutes; cover loosely with foil for the first half of the baking to prevent drying, then uncover to crisp up the glaze.
- In an Air Fryer (Crispy Perfection): The air fryer is fantastic for bringing back that delightful crispy exterior. Place the mini meatloaves in a single layer in your air fryer basket, ensuring there’s space around each one for optimal air circulation. Reheat at 400°F (200°C) for 4-6 minutes, or until hot and slightly crisped. If reheating from frozen, air fry for 10-15 minutes, checking periodically.
No matter your preferred method, these mini meatloaves are designed for convenience and deliciousness, even days after they’re first baked!
What to Serve with Mini Meatloaves: Completing Your Meal
These flavorful mini meatloaves are incredibly versatile and pair well with a wide array of side dishes. While they are undoubtedly the star of the show, choosing the right accompaniments can truly elevate your meal from good to extraordinary. My absolute favorite way to serve them is with a generous helping of creamy mashed potatoes—a classic comfort food pairing that never disappoints.
You can effortlessly prepare these Instant Pot Mashed Potatoes while your mini meatloaves are baking. Simply add the potatoes to your Instant Pot before you even start preparing the meatloaf mixture. Let them cook while you shape and bake the meatloaves. By the time the meatloaves are cooling, your potatoes will be ready for mashing, guaranteeing a wholesome, homemade dinner in under 35 minutes! The rich gravy-like glaze from the meatloaves also tastes phenomenal when drizzled over mashed potatoes.
Beyond mashed potatoes, here are some other delicious and easy side dish recipes that complement these mini meatloaves beautifully:
- Honey Glazed Carrots: Sweet and tender, these carrots add a touch of vibrant color and natural sweetness, perfectly balancing the savory meatloaves.
- Stovetop Mac and Cheese: For ultimate comfort, a creamy, cheesy mac and cheese is a guaranteed hit, especially with kids.
- Smashed Broccoli: A healthier green option that offers a satisfying texture and mild, earthy flavor, making it an excellent counterpoint to the rich meatloaf.
- Loaded Mashed Potatoes: Take your mashed potatoes to the next level with bacon, cheese, and chives for an even more indulgent side.
- Air Fryer Baked Potato: A quick and easy alternative to traditional baked potatoes, yielding a fluffy interior and crispy skin.
- Roasted Sweet Potatoes: Offering a naturally sweet and caramelized flavor, roasted sweet potatoes are a hearty and nutritious choice.
- Bacon Blue Cheese Green Beans: A flavorful vegetable side with a hint of saltiness from bacon and a tangy kick from blue cheese.
- Roasted Baby Potatoes: Crispy on the outside and tender on the inside, these small potatoes are simple to prepare and universally loved.
- Simple Green Salad: A crisp, fresh green salad with a light vinaigrette can provide a refreshing contrast and cleanse the palate.
- Creamed Spinach: A rich and savory side that adds a touch of elegance and extra vegetables to your plate.
No matter which sides you choose, these mini meatloaves promise a well-rounded and deeply satisfying meal for any occasion!

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Mini Meatloaves
12
mini meatloaves
10 minutes
25 minutes
35 minutes
Whitney Bond
Main Course
American
Ingredients
-
1
tablespoon
olive oil
-
½
cup
onion
,
diced -
3
cloves
garlic
,
minced -
1 ½
pounds
ground turkey
,
or lean ground beef -
2
tablespoons
meatloaf seasoning
,
click link for recipe -
1
large egg
-
1
tablespoon
Worcestershire sauce
-
¼
cup
breadcrumbs
For the Topping
-
½
cup
ketchup
-
2
tablespoons
brown sugar
-
1
teaspoon
meatloaf seasoning
,
click link for recipe -
1
teaspoon
Worcestershire sauce
Instructions
-
Preheat your oven to 350°F (175°C).
-
Add the olive oil to a large skillet over medium-high heat.
-
Add the diced onions and cook for 4 minutes until softened. Then, add the minced garlic and cook for an additional minute until fragrant.
-
Remove the skillet from the heat and set aside to cool slightly.
-
In a large mixing bowl, combine the ground turkey (or desired ground meat), 2 tablespoons of meatloaf seasoning, the egg, 1 tablespoon of Worcestershire sauce, breadcrumbs, and the cooled cooked onions and garlic. Mix gently until just combined, avoiding over-mixing.
-
Lightly grease a muffin tin with cooking spray or olive oil. Press about 1/4 cup of the meatloaf mixture into each muffin cup.
-
Place the muffin tin into the preheated oven and bake for 15 minutes.
-
While the mini meatloaves are baking, prepare the glaze: In a small bowl, combine the ketchup, brown sugar, 1 teaspoon of meatloaf seasoning, and 1 teaspoon of Worcestershire sauce. Stir until smooth.
-
After 15 minutes, remove the mini meatloaves from the oven. Gently blot any excess grease from the top of each meatloaf with a paper towel. Spoon the prepared BBQ glaze over each one. Return the muffin tin to the oven and bake for an additional 10 minutes, allowing the glaze to caramelize.
-
Remove from the oven and let cool for 5 minutes in the pan. Then, run a butter knife along the edge of each mini meatloaf to easily remove it from the tin for serving.
Notes
- Serving size: I recommend 3 mini meatloaves per person, so this recipe will serve 4. The nutritional information provided is for 1 mini meatloaf.
- Storage: Store cooled leftover mini meatloaves in an airtight container in the refrigerator for up to 5 days. Reheat using a microwave, oven, or air fryer. Cooked mini meatloaves can also be frozen for up to 3 months.
- Ground meat choice: You can use ground turkey, ground chicken, or lean ground beef (90/10 or leaner). Using meat with a lower fat content helps reduce excess grease pooling in the muffin tin during baking, ensuring a better glaze and less mess.
- Gluten-Free Option: To make this recipe gluten-free, use gluten-free panko breadcrumbs or pork panko instead of traditional breadcrumbs. Always verify that your Worcestershire sauce is gluten-free (Lea & Perrins brand is) and use our homemade meatloaf seasoning, as store-bought packets may contain wheat or barley.
- Keto Option: For a keto version, substitute traditional breadcrumbs with pork panko. Replace the homemade BBQ glaze with a sugar-free, keto-friendly BBQ sauce (such as the one from this recipe link) to significantly reduce carbs. Ensure you use our homemade meatloaf seasoning to avoid hidden sugars in commercial blends.
Nutrition Facts
Calories
114
kcal
(6%)
Carbohydrates
8
g
(3%)
Protein
15
g
(30%)
Fat
3
g
(5%)
Saturated Fat
1
g
(5%)
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
45
mg
(15%)
Sodium
392
mg
(16%)
Potassium
250
mg
(7%)
Fiber
0.4
g
(2%)
Sugar
5
g
(6%)
Vitamin A
204
mg
(4%)
Vitamin C
2
mg
(2%)
Calcium
20
mg
(2%)
Iron
1
mg
(6%)
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